lyfstylemania.blogspot.com is pleased to greet you. We're going to speak about veganism today. Veganism was formerly considered a fringe movement, but owing to vegan celebrities, it is now firmly entrenched in the mainstream. People from many walks of life are switching to a plant-based diet, motivated by environmental and ethical concerns.
For most of the world, vegetarianism is largely a matter of economics: meat is far more expensive than beans or rice, thus meat becomes a special-occasion dish (if eaten at all).
People choose to be vegetarians for reasons other than economics in nations like the United States, where meat is less expensive. The most prevalent reasons for becoming a vegetarian are parental preferences, religious or other views, and health concerns. Many people choose a vegetarian diet because they care about animal rights and the environment. And many people choose vegetarianism for a variety of reasons
What Is Veganism
In 1944, a small group of vegetarians in England formed the Vegan Society after breaking away from the Leicester Vegetarian Society.
In addition to avoiding meat, they chose not to eat dairy, eggs, or any other animal-derived items.
Combining the first and last letters of the word "vegetarian," the term "vegan" was coined.
Veganism is currently described as a way of life that aims to eliminate all types of animal exploitation and cruelty, whether through food, clothing, or other means.
Why Do People Choose To Go Vegan?
People may choose to go vegan for a variety of reasons, including ethical, health, and environmental concerns.
Because Of Ethical Considerations
Vegans that are ethical think that all animals have the right to life and freedom.
As a result, they oppose ending the life of a conscious being solely to eat its flesh, drink its milk, or wear its skin, especially when there are alternatives.
Ethical vegans are also opposed to the psychological and physical suffering that modern farming practices may cause animals.
Ethical vegans, for example, condemn the cramped pens and cages in which many livestock are kept between birth and slaughter.
Furthermore, many vegans speak out against farming methods such as the egg industry's crushing of live male chicks or the force-feeding of ducks and geese for the foie gras market.
Vegans who are ethical can show their objection by protesting, spreading awareness, and purchasing items that do not use animal agriculture.
For Reasons Of Health
Veganism appeals to some people because of its potential health benefits.
Plant-based diets, for example, may lower the risk of heart disease, type 2 diabetes, cancer, and early death.
Reducing your diet of animal products may also lower your chance of Alzheimer's disease, cancer, and heart disease death.
Veganism is also popular among those who want to avoid the negative effects of antibiotics and hormones used in modern animal agriculture.
To Protect The Environment
People may also choose to shun animal products due to the negative impact of animal husbandry on the environment.
According to a 2010 United Nations (UN) assessment, these goods use more resources and emit more greenhouse gases than plant-based alternatives.
Animal agriculture, for example, is responsible for 65 percent of global nitrous oxide emissions, 35–40 percent of methane emissions, and 9% of global carbon dioxide emissions.
These substances are the three most important greenhouse gas contributors to global warming.
Aside from that, animal agriculture is a water-intensive industry. For example, 1 pound (0.5 kg) of beef requires 550–5,200 gallons (1,700–19,550 liters) of water.
That's up to 43 times the quantity of water required to grow the same number of cereal grains.
When forested areas are burned for farmland or pasture, animal agriculture can result in deforestation. Various animal species are regarded to be on the verge of extinction as a result of habitat loss.
Types of Veganism
Dietary, whole-food, junk-food, raw-food, and low-fat, raw-food veganism are the most common types of this eating pattern.
Dietary vegans
This term, which is often interchanged with "plant-based eaters," refers to those who forgo eating animal products but use them in other things like clothing and cosmetics.
Whole-food vegans
Whole foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, are preferred by these people.
Junk-food vegans
Processed vegan foods, such as vegan meats, fries, frozen dinners, and desserts, such as Oreo cookies and nondairy ice cream, are popular among some vegans.
Raw-food vegans
Vegans who eat solely raw or cooked foods at temperatures below 118°F (48°C) are known as raw-food vegans.
Low-fat, raw-food vegans
Vegans who eat low-fat, raw foods: This subcategory, often known as fruitarians, avoids high-fat foods including almonds, avocados, and coconuts in favour of fruit. Other plants are consumed in modest amounts on occasion.
Why Are There So Many Vegan Celebrities?
Vegetarians have nearly always existed - in ancient Greece, during the Renaissance, in India (where Hinduism's forefathers did not consume meat until the 8th century BC), and more recently in the United States. Since 1944, there has been a vegetarian society. (Its originator, Donald Watson, a humble Yorkshire teacher, lived to reach 95 years old.) The word 'Vegan' is derived from the word vegetarian. Vegan do not eat simply meat and fish; vegan are far more radical, rejecting all animal products without exception, including eggs, milk, honey (which vegetarians also consider an animal product), and, of course, genetically engineered foods.
Vegetarianism is a philosophy, not merely a diet. The Vegan Society Manifesto states, "Vegetarianism is a lifestyle that, to the extent feasible, aims to abolish all forms of exploitation of animals for food, clothing, and other purposes."
Vegetarians do not wear anything made of leather, fur, silk or other materials, even partially made from animal products; Do not use cosmetics that have been tested on animals; publicly oppose "exploitation of animals in circuses and zoos" as well as "thoughtless waste of natural resources" and environmental pollution which, in his opinion, is largely due to "intensive farming" (intensive farming is a And curious is the word vegetarian) Active vegetarians like to cite a 2006 United Nations study showing that farm-raised animals produce 18% of all greenhouse gases (compared to only 12% of motor vehicles).
Celebrities Who Turned Vegetarian
There are numerous reasons for someone to choose to become vegan, including ethical, health-related, moral, environmental, or just taste considerations.
Let's take a look at why some celebrities favours vegetarianism.
Kat Von D
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| The tattoo artist and cosmetics company owner told CL Magazine that veganism "changed" her. "It taught me to look past myself—to consider how my choices affect others—the animals, the people around me, and the planet we live on. To me, veganism is consciousness." |
Jenna Dewan
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Jenna told the Los Angeles Times in 2016 that she hasn't eaten meat since she was 11, when she watched something on TV about slaughterhouses. "I certainly encourage veganism, not just for our health, but for the environment and also for the ethical and moral reasons," she said |
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| The Formation singer famously does a "vegan challenge" every time she gears up for big events or performances. In 2018, she encouraged fans on Instagram to join her in her vegan diet as she prepared for Coachella, and in2019, she and Jay-Z promoted the diet again with their free concert ticket contest. |
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| The Oscar-winning actress told W in 2017 that she started eating vegan after noticing she had really low energy (and some cholesterol problems). After she tried eating vegan for two weeks, "I just had more energy than I’ve ever had in my life," she said. "Being vegan was not anything I ever wanted to be. I just really was listening to what my body was telling me." |
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| The Nikita actress says that for her, the environmental aspect of veganism is just as important as the health impacts. "When I'm eating, I'm not hurting the planet, I'm not hurting other people on the planet, I'm not hurting other animals," she told PETA about her vegan diet. |
Lea Michele
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| The star has gone between vegetarianism and veganism for years. "I keep my home completely vegan, which I think is one of the most important things," she told US Weekly in 2017. "If you keep your home healthy, then, when you’re reaching for snacks, you’re not reaching for bad things. So, I stock it with fruits and vegetables." |
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| In a blog post in 2017, titled "FIGHT FAKE FOOD, NOT FAKE NEWS," Pamela made the case for eating vegan. "So I say, veganism is about more than choosing not to eat animal products. Veganism is bigger than that. Veganism is about saving animals, saving ourselves, saving our societies, and saving our planet!" |
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| The actress has been vegan since her teen years, and got some flak for staying vegan while pregnant. "I still have to defend myself because people don’t understand it," she told Ladies' Home Journal in 2011, per People. She's also raising her son, Henry, as a vegan. |
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| Sia likes to maintain her privacy, but in a tweet from 2014 she revealed her diet change in response to a vegan restaurant owner inviting her to stop by again: "I will! I'm fully vegan now! |
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| Named one of the PETA's Sexiest Vegans Alive in 2014, Page turned to a vegan diet because she is compassionated with all living things, and also an environmentalist. |
Mayim Bialik
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| Bialik is no fly-by-night vegan: The actor became a vegetarian at 19, and later made the switch to full veganism after reading Jonathan Safran Foer's 2009 book Eating Animals. |
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| Evanna: I use the term vegan because my motivation is animals. I went vegetarian at the age of 11 because I was so upset by the idea that animals were used as food and that my dinners involved bloodshed… The more I read about veganism, the more I realized the lifestyle fit with who I am |
Benedict Cumberbatch
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| Benedict Cumberbatch The actor was named PETA's Most Beautiful Vegan in 2018. He revealed it is his plant-based diet which kept him in action for “Avengers: Infinity War”. |
Jason Mraz
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| Jason Mraz decided to become vegan to support his friend who found out he had type 2 diabetes. That sure is a good friend. Now Mraz sticks to eating mostly raw foods, with one of his signature dishes being "Chocomole," a mixture of avocados, dates, cacao, agave nectar and coconut oil |
Joaquin Pheonix
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| Joaquin Phoenix and his partner Rooney Mara have been vegan and vegetarian for the majority of their lives, but the actor says their lifestyle choices don't dictate how their son River eats and he's free to make up his own mind. |
Benefits Of Vegan Diet
1. Helps in reducing obesity
The plant-based foods present in this diet are rich in fiber. In such a situation, consuming them fills the stomach quickly and you do not feel hungry throughout the day. This saves you from overeating. This diet helps in reducing obesity.
2. Increases energy
Being rich in protein and iron, a vegan diet increases energy levels. At the same time, it does not feel tired and the body also gets strength.
3. Body Detox
Due to foods rich in antioxidants, vitamins and minerals, taking this diet detoxifies the body, which keeps you healthy and healthy.
4. Keeps Heart Healthy
In a vegan diet, you have to minimize the consumption of saturated fat foods. This reduces the risk of getting heart disease.
5. Essential for Better Digestion
Due to the high fiber content in the vegan diet, its consumption also strengthens the digestive system. This helps you to digest food easily.
6. Beneficial for Deep Sleep
The vegan diet also includes things like bananas, almonds and sweet potatoes, which help you sleep well. Apart from this, people suffering from insomnia should also follow this diet.
7. Prevent from having high blood pressure
In this diet, you consume a large amount of complex carbohydrates, due to which high blood pressure remains under control.
8. Get rid of depression too
Due to this diet based on fruits, vegetables and nuts, the body gets plenty of antioxidants and omega-3. It removes the problem of depression and anxiety.